Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crispy golden crust, served alongside creamy mashed sweet potatoes and snappy garlic-infused green beans.

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NUTRITION

476kcal
Protein
44.5g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain and mash the sweet potato until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until golden.

  • 6

    Add green beans and minced garlic to the pan and sauté until tender-crisp.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crispy golden crust, served alongside creamy mashed sweet potatoes and snappy garlic-infused green beans.

NUTRITION

476kcal
Protein
44.5g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain and mash the sweet potato until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until golden.

  • 6

    Add green beans and minced garlic to the pan and sauté until tender-crisp.