Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Thick Greek yogurt whipped with vanilla protein and sweet grated carrots, layered with juicy mixed berries and crunchy toasted walnuts.

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NUTRITION

322kcal
Protein
34.7g
Fat
11.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup finely grated Carrots

0.5 cup Mixed Berries

2 tablespoons chopped Walnuts

0.25 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Lightly toast the walnuts in a dry skillet over medium heat until fragrant, then roughly chop them.

  • 2

    Whisk the Greek yogurt, vanilla protein powder, and ground cinnamon in a small bowl until the consistency is smooth and creamy.

  • 3

    Stir the finely grated carrots into the yogurt mixture until they are well incorporated.

  • 4

    Layer half of the carrot-yogurt mixture into a glass or jar, followed by a layer of mixed berries.

  • 5

    Repeat the layers with the remaining yogurt mixture and berries, then top with the crunchy toasted walnuts.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Thick Greek yogurt whipped with vanilla protein and sweet grated carrots, layered with juicy mixed berries and crunchy toasted walnuts.

NUTRITION

322kcal
Protein
34.7g
Fat
11.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup finely grated Carrots

0.5 cup Mixed Berries

2 tablespoons chopped Walnuts

0.25 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Lightly toast the walnuts in a dry skillet over medium heat until fragrant, then roughly chop them.

  • 2

    Whisk the Greek yogurt, vanilla protein powder, and ground cinnamon in a small bowl until the consistency is smooth and creamy.

  • 3

    Stir the finely grated carrots into the yogurt mixture until they are well incorporated.

  • 4

    Layer half of the carrot-yogurt mixture into a glass or jar, followed by a layer of mixed berries.

  • 5

    Repeat the layers with the remaining yogurt mixture and berries, then top with the crunchy toasted walnuts.