NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

0.25 cup Nonfat Greek yogurt

1 tsp Olive oil

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Water

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While grits cook, heat olive oil in a large skillet over medium-high heat.

• 4

  Add diced bell peppers and onions to the skillet, sautéing for 3-4 minutes until softened.

• 5

  Toss the shrimp with Cajun seasoning, salt, and pepper, then add them to the skillet with minced garlic.

• 6

  Sear the shrimp for 2 minutes per side until pink and opaque, then remove the skillet from heat.

• 7

  Once the grits are fully cooked, stir in the Greek yogurt until the texture is smooth and velvety.

• 8

  Portion the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.

• 9

  Garnish the dish with fresh chopped parsley before serving.