NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium yellow potato

0.5 tbsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Dice the yellow potato into 1/2-inch cubes and toss them on a baking sheet with 0.25 tbsp of olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the potatoes for 20-25 minutes until they are golden and crispy.

• 4

  While potatoes roast, season the chicken breast on both sides with dried oregano, dried thyme, and the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.25 tbsp of olive oil in a large skillet over medium-high heat.

• 6

  Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, adding the minced garlic to the pan during the final 2 minutes of cooking.

• 7

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 8

  Plate the garlic herb chicken alongside the roasted potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.