Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

13.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, preheat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.