Name: Grilled Chicken Tomato Sandwich on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Chicken Breast; 2 slices Sprouted Grain Bread; 2 thick slices Tomato; 1 ounce Avocado; 1/4 cup Baby Spinach; 1 teaspoon Dijon Mustard

Grilled Chicken Tomato Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Tomato Sandwich on Whole Grain Bread

Grilled chicken breast and juicy tomato slices served on toasted sprouted grain bread with a creamy avocado spread.

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NUTRITION

Protein

37.6g

Fat

8.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

2 slices Sprouted Grain Bread

2 thick slices Tomato

1 ounce Avocado

1/4 cup Baby Spinach

1 teaspoon Dijon Mustard

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PREPARATION

1
Heat a grill pan or outdoor grill over medium-high heat.
2
Season the chicken breast with a pinch of sea salt and black pepper.
3
Grill the chicken for five to seven minutes per side until fully cooked and juices run clear.
4
Lightly toast the sprouted grain bread slices until golden brown.
5
Mash the avocado onto one slice of bread and spread the Dijon mustard on the other.
6
Layer the grilled chicken, tomato slices, and baby spinach between the bread slices.
7
Slice the sandwich diagonally and serve while warm.