Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

447kcal
Protein
42.9g
Fat
17.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same skillet along with minced garlic and green beans.

  • 7

    Sauté the beans for 3-4 minutes until they are vibrant and crisp-tender.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

447kcal
Protein
42.9g
Fat
17.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same skillet along with minced garlic and green beans.

  • 7

    Sauté the beans for 3-4 minutes until they are vibrant and crisp-tender.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.