Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

392kcal
Protein
42.4g
Fat
13g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

  • 8

    Finish with a fresh squeeze of lemon juice and a sprinkle of toasted garlic if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted garlic.

NUTRITION

392kcal
Protein
42.4g
Fat
13g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

  • 8

    Finish with a fresh squeeze of lemon juice and a sprinkle of toasted garlic if desired.