Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

390kcal
Protein
34.6g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

35g Avocado, sliced

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

NUTRITION

390kcal
Protein
34.6g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

35g Avocado, sliced

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.