Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon and a hint of smoky sea salt.

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NUTRITION

495kcal
Protein
44.5g
Fat
17.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 12 to 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3 to 4 minutes until the beans are tender-crisp.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon and a hint of smoky sea salt.

NUTRITION

495kcal
Protein
44.5g
Fat
17.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 12 to 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3 to 4 minutes until the beans are tender-crisp.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and garlic green beans, finishing with a fresh squeeze of lemon juice.