Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 3 tablespoons Non-fat Greek Yogurt; 2 teaspoons Olive Oil

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken breast served over quinoa folded with tangy Greek yogurt and paired with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

15.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.
3
Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests prepare the quinoa according to package instructions if not using pre-cooked portions.
5
Fold the Greek yogurt and a squeeze of fresh lemon into the warm quinoa to create a rich and creamy texture.
6
Slice the grilled chicken into strips and serve atop the creamy quinoa alongside the roasted broccoli.