Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, finished with creamy sliced avocado.

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NUTRITION

417kcal
Protein
34.1g
Fat
25.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir for about 30 seconds until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, finished with creamy sliced avocado.

NUTRITION

417kcal
Protein
34.1g
Fat
25.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir for about 30 seconds until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a hit of healthy fats.