Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces grilled Chicken Breast; 0.54 cups cooked Quinoa; 0.65 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty finish.

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NUTRITION

Protein

41.4g

Fat

10.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces grilled Chicken Breast

0.54 cups cooked Quinoa

0.65 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the raw chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, cook the quinoa in water or low-sodium vegetable broth according to package instructions until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
6
Toss the cooked quinoa and steamed broccoli with the lemon-olive oil dressing.
7
Slice the grilled chicken breast and serve it alongside the quinoa and broccoli mixture.