Name: Hearty Salmon and Vegetable Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Celery; 0.25 cup Carrots; 0.5 cup Yukon Gold potato; 1.5 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 5 oz Salmon fillet; 2 tbsp Full-fat coconut milk; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Vegetable Chowder

Sautéed aromatics and tender salmon simmered in a velvety, herb-infused bone broth for a deeply comforting and nourishing bowl.

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NUTRITION

Protein

38.8g

Fat

30.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Celery

0.25 cup Carrots

0.5 cup Yukon Gold potato

1.5 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

5 oz Salmon fillet

2 tbsp Full-fat coconut milk

1 tbsp Fresh dill

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced onion, celery, and carrots, sautéing until the vegetables are softened and fragrant.
3
Stir in the diced potatoes, chicken bone broth, sea salt, black pepper, and dried thyme.
4
Bring the liquid to a gentle boil, then reduce heat and simmer for 10-12 minutes until the potatoes are fork-tender.
5
Gently fold in the cubed salmon and coconut milk, simmering for another 3-5 minutes until the salmon is opaque and flakes easily.
6
Remove from heat and stir in the fresh dill before serving in warm bowls.