Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of vibrant fresh berries and buttery avocado.

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NUTRITION

398kcal
Protein
30g
Fat
18.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 cup Mixed Berries

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, letting them cook undisturbed until the edges begin to set.

  • 4

    Once the egg whites are mostly firm, spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds until the cheese is warmed through.

  • 6

    Slide the omelette onto a plate and serve immediately with the fresh berries and sliced avocado on the side.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of vibrant fresh berries and buttery avocado.

NUTRITION

398kcal
Protein
30g
Fat
18.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 cup Mixed Berries

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, letting them cook undisturbed until the edges begin to set.

  • 4

    Once the egg whites are mostly firm, spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds until the cheese is warmed through.

  • 6

    Slide the omelette onto a plate and serve immediately with the fresh berries and sliced avocado on the side.