Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic green beans served over brown rice, finished with a squeeze of bright lemon.

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NUTRITION

466kcal
Protein
43.7g
Fat
18.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then set aside

  • 5

    In the same skillet, add the remaining oil and sauté the minced garlic for 30 seconds

  • 6

    Add the green beans and a splash of water, covering the pan for 3 minutes to steam

  • 7

    Remove the lid and sauté for 2 more minutes until the beans are tender-crisp

  • 8

    Plate the salmon and green beans over the warm brown rice and drizzle with fresh lemon juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic green beans served over brown rice, finished with a squeeze of bright lemon.

NUTRITION

466kcal
Protein
43.7g
Fat
18.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then set aside

  • 5

    In the same skillet, add the remaining oil and sauté the minced garlic for 30 seconds

  • 6

    Add the green beans and a splash of water, covering the pan for 3 minutes to steam

  • 7

    Remove the lid and sauté for 2 more minutes until the beans are tender-crisp

  • 8

    Plate the salmon and green beans over the warm brown rice and drizzle with fresh lemon juice