Name: Sesame Beef Stir-Fry Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Stir-Fry Rice Bowl

Tender flank steak and crisp vegetables are wok-seared in a fragrant ginger-garlic sauce and served over fluffy rice for a savory, satisfying bowl.

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NUTRITION

Protein

44.9g

Fat

18.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Slice the flank steak against the grain into thin strips.
2
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips and sear until browned, about 2-3 minutes; remove beef and set aside.
4
In the same pan, toss in the broccoli and bell peppers, sautéing until tender-crisp.
5
Stir in the ginger, garlic, and red pepper flakes, cooking for 30 seconds until aromatic.
6
Return the beef to the pan and pour in the tamari, tossing everything to coat evenly.
7
Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds and green onions.