Name: Bison and Wild Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground bison; 0.25 cup wild rice; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup red bell pepper; 1 cup lacinato kale; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bison and Wild Rice Skillet

Sautéed ground bison and nutty wild rice tossed with vibrant bell peppers and kale for a hearty, nutrient-dense skillet meal.

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NUTRITION

Protein

48.3g

Fat

17.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground bison

0.25 cup wild rice

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 cup lacinato kale

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften and caramelize.
3
Add the ground bison to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
5
Toss in the chopped lacinato kale and the cooked wild rice, stirring constantly for 2 minutes until the kale is wilted and the rice is heated through.
6
Remove from heat and serve immediately while hot.