Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with creamy cottage cheese, smoked turkey, and wilted spinach, served with rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
44.0g
Fat
32g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

100 grams Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey and fresh spinach to the pan, sautéing until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of black pepper and serve immediately.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with creamy cottage cheese, smoked turkey, and wilted spinach, served with rich, buttery avocado.

NUTRITION

568kcal
Protein
44.0g
Fat
32g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

100 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey and fresh spinach to the pan, sautéing until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of black pepper and serve immediately.