Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

718kcal
Protein
56.7g
Fat
39.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 3-4 minutes until cooked through.

  • 5

    Remove salmon and add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender.

  • 6

    Serve the salmon and garlic beans over a bed of warm brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

718kcal
Protein
56.7g
Fat
39.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 3-4 minutes until cooked through.

  • 5

    Remove salmon and add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender.

  • 6

    Serve the salmon and garlic beans over a bed of warm brown rice.