Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

431kcal
Protein
35.2g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage

2 cups fresh baby spinach

1/2 medium avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve alongside the scramble and toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

431kcal
Protein
35.2g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage

2 cups fresh baby spinach

1/2 medium avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve alongside the scramble and toast.