Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

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NUTRITION

512kcal
Protein
44.2g
Fat
19.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, place on the baking sheet, and bake for 12-14 minutes until it flakes easily.

  • 4

    While the salmon and potatoes cook, heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of hot water if needed to reach your desired creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

NUTRITION

512kcal
Protein
44.2g
Fat
19.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, place on the baking sheet, and bake for 12-14 minutes until it flakes easily.

  • 4

    While the salmon and potatoes cook, heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of hot water if needed to reach your desired creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.