Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with tender steamed broccoli and a bright citrus finish.

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NUTRITION

Protein

43.8g

Fat

10.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small dish.
2
Marinate the chicken breast in the lemon mixture for 15 minutes to infuse flavor.
3
Heat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
4
Grill the chicken for approximately 6 minutes per side until fully cooked through.
5
Steam the broccoli florets for 4 to 5 minutes until they reach a vibrant green color.
6
Place the cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.