Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with plump blueberries and crunchy toasted almonds for a satisfying, protein-packed start.

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NUTRITION

Protein

57.2g

Fat

10g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a glass mason jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps of oats remain.
4
Gently fold in half of the fresh blueberries to distribute them throughout the oats.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and absorb the liquid.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a crisp, nutty finish.