NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wing sections

0.5 tbsp honey

2 tbsp coconut aminos

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a truly crispy skin without deep frying.

• 3

  Place the wings in a bowl and toss with sea salt and black pepper until evenly coated, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping the wings halfway through the cooking time, until they are golden brown and the skin is crackling.

• 5

  While the wings roast, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Whisk the sauce constantly for 3-5 minutes until it begins to simmer and reduces into a thick, glossy glaze that coats the back of a spoon.

• 7

  Transfer the crispy wings into a large stainless steel bowl, pour the warm honey-garlic glaze over them, and toss vigorously until every wing is fully lacquered.

• 8

  Plate the wings immediately and garnish with a sprinkle of sesame seeds and freshly sliced green onions for a pop of color and crunch.