Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

Pan-seared salmon served with herb-roasted fingerling potatoes and blistered green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

823kcal
Protein
49.1g
Fat
49.0g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

200g Fingerling Potatoes

150g Fresh Green Beans

1 tbsp Avocado Oil

0.5 tbsp Ghee

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the fingerling potatoes and toss them with half of the avocado oil, chopped rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    While potatoes roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil and ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure a crispy skin.

  • 7

    Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Remove the salmon from the pan and let it rest; in the same pan, add the green beans and sauté for 4-5 minutes until blistered and bright green.

  • 9

    Plate the crispy salmon alongside the roasted potatoes and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Crispy Green Beans

Pan-seared salmon served with herb-roasted fingerling potatoes and blistered green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

823kcal
Protein
49.1g
Fat
49.0g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

200g Fingerling Potatoes

150g Fresh Green Beans

1 tbsp Avocado Oil

0.5 tbsp Ghee

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the fingerling potatoes and toss them with half of the avocado oil, chopped rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    While potatoes roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil and ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure a crispy skin.

  • 7

    Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Remove the salmon from the pan and let it rest; in the same pan, add the green beans and sauté for 4-5 minutes until blistered and bright green.

  • 9

    Plate the crispy salmon alongside the roasted potatoes and green beans, finishing with a squeeze of fresh lemon juice.