NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

1 whole Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

3 tbsp Tomato puree

1 tsp Yellow mustard

1 tsp Coconut aminos

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Heat avocado oil in a medium skillet over medium-high heat.

• 2

  Add the finely diced yellow onion and green bell pepper, sautéing until the vegetables are softened and translucent.

• 3

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until thoroughly browned.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree, yellow mustard, coconut aminos, maple syrup, sea salt, and black pepper to the meat mixture.

• 6

  Reduce the heat to low and simmer for 5-7 minutes until the sauce has thickened and well-coated the beef.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or toaster until golden.

• 8

  Spoon the sloppy joe mixture onto the toasted bun bottoms and top with the other half to serve.