NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

2 tbsp Oat flour

1 tbsp Raw cacao powder

0.25 cup Plain Greek yogurt

1 tbsp Almond butter

0.5 tsp Baking powder

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-ounce ramekin with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, plain Greek yogurt, and maple syrup until the mixture is smooth and well-combined.

• 3

  Sift in the chocolate protein powder, oat flour, raw cacao powder, baking powder, and sea salt, then stir gently until a thick batter forms.

• 4

  Pour the batter into the prepared ramekin, smoothing the top with a spoon.

• 5

  Carefully place the tablespoon of almond butter directly into the center of the batter, pressing it down slightly so it is submerged.

• 6

  Bake for 12 to 14 minutes, or until the edges are firm to the touch while the center remains slightly soft and jiggly.

• 7

  Remove from the oven and let it rest for 2 minutes before enjoying it warm directly from the ramekin.