NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.25 cup corn

0.5 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.5 tbsp extra virgin olive oil

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with half of the ground cumin, chili powder, sea salt, and black pepper.

• 2

  Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken is cooking, rinse and drain the black beans thoroughly.

• 4

  In a medium mixing bowl, combine the black beans, corn, diced red bell pepper, and finely minced red onion.

• 5

  In a small jar or bowl, whisk together the extra virgin olive oil, lime juice, and the remaining spices to create the dressing.

• 6

  Pour the dressing over the bean and corn mixture, add the chopped fresh cilantro, and toss well to combine.

• 7

  Remove the chicken from the heat, let it rest for 3 minutes, then slice it into strips.

• 8

  Serve the sliced grilled chicken immediately alongside the chilled salsa for a fresh and protein-packed meal.