Name: Apple-Glazed Pork Chops with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chop; 0.5 medium sweet potato; 0.5 medium honeycrisp apple; 0.5 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Apple-Glazed Pork Chops with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple-Glazed Pork Chops with Roasted Sweet Potatoes

Pan-seared pork chops finished with a sweet apple and cinnamon glaze, served alongside tender roasted sweet potato cubes that provide a satisfying, velvety texture.

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NUTRITION

Protein

40.9g

Fat

19.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chop

0.5 medium sweet potato

0.5 medium honeycrisp apple

0.5 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes and toss with half the olive oil, salt, and pepper.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
While potatoes roast, core and thinly slice the apple.
5
Season the pork chop with salt and pepper. Heat the remaining oil in a skillet over medium-high heat.
6
Sear the pork chop for 4-5 minutes per side until the internal temperature reaches 145°F. Remove from pan and let rest.
7
In the same skillet, add the sliced apples, cinnamon, and apple cider vinegar, sautéing for 3-4 minutes until the apples are soft and the liquid has thickened into a glaze.
8
Serve the pork chop topped with the warm apple glaze alongside the roasted sweet potatoes, garnished with fresh thyme.