Name: Orange Chia Yogurt Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 15 gram Vanilla protein powder; 1 tbsp Chia seeds; 0.5 medium Orange; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chia Yogurt Protein Power Bowl

Whisked Greek yogurt and vanilla protein form a silky base topped with vibrant orange segments and crunchy chia seeds for a refreshing citrus-infused snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

4.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

1 tbsp Chia seeds

0.5 medium Orange

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk the mixture vigorously with a spoon or small whisk until the texture is silky and no powder clumps remain.
3
Stir in the vanilla extract to enhance the sweetness without adding extra sugar.
4
Peel the orange half, remove any white pith, and slice the segments into small, bite-sized pieces.
5
Fold the orange segments and half of the chia seeds into the yogurt base.
6
Sprinkle the remaining chia seeds over the top and serve immediately for a fresh crunch, or let sit for 10 minutes to allow the seeds to soften.