Name: Air-Fried Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 1 cup bell peppers; 0.5 cup zucchini; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Eggs with Roasted Vegetables

Air-fried eggs and egg whites cooked until fluffy and golden, served alongside a savory medley of tender roasted bell peppers and zucchini.

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NUTRITION

Protein

37.0g

Fat

16.6g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 cup bell peppers

0.5 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

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PREPARATION

1
Preheat your air fryer to 360°F (182°C).
2
Dice the bell peppers and zucchini into small, uniform pieces to ensure even roasting.
3
Toss the diced vegetables in a bowl with the olive oil, sea salt, black pepper, and garlic powder.
4
Spread the seasoned vegetables in the air fryer basket and roast for 8 minutes, shaking the basket halfway through.
5
In a small oven-safe dish or ramekin that fits inside your air fryer, whisk together the whole eggs, liquid egg whites, and nutritional yeast.
6
Move the roasted vegetables to one side of the air fryer basket and place the egg dish on the other side.
7
Air fry for another 8 minutes, or until the eggs are puffed and set in the center.
8
Carefully remove the dish and serve the eggs topped with the savory roasted vegetables.