Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with aromatic garlic and earthy herbs, served alongside a vibrant medley of charred vegetables over a bed of fluffy quinoa.

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NUTRITION

Protein

56.3g

Fat

22.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small glass bowl, whisk together half of the extra virgin olive oil with the minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Pat the chicken breast completely dry with a paper towel and place it on one side of the baking sheet, then brush the herb-garlic mixture over the entire surface.
4
On the other side of the pan, toss the broccoli florets and sliced red bell peppers with the remaining olive oil until well-coated.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with vibrant, charred edges.
6
Allow the chicken to rest for at least 5 minutes before slicing against the grain and serving over a bed of warm, fluffy quinoa.