Ground Beef Quinoa Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Quinoa Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Ground Beef Quinoa Bowl with Avocado

Sautéed lean ground beef and earthy Swiss chard served over fluffy quinoa with a creamy avocado topping for a nutrient-dense meal.

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NUTRITION

584kcal
Protein
48.6g
Fat
29.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked quinoa

2 cup Swiss chard

0.25 whole Avocado

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Lemon juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked and set aside.

  • 2

    In a large skillet over medium-high heat, add the ground beef and cook until browned and crumbled, approximately 7-8 minutes.

  • 3

    Season the beef with the sea salt, black pepper, garlic powder, and onion powder while cooking.

  • 4

    Once the beef is cooked through, remove it from the skillet and drain any excess fat if necessary.

  • 5

    In the same skillet, add the olive oil and the chopped Swiss chard, sautéing for 2-3 minutes until the leaves are wilted and the stems are tender.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, followed by the sautéed chard and the seasoned ground beef.

  • 7

    Top the bowl with the sliced avocado and drizzle with fresh lemon juice before serving.

Ground Beef Quinoa Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Quinoa Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Ground Beef Quinoa Bowl with Avocado

Sautéed lean ground beef and earthy Swiss chard served over fluffy quinoa with a creamy avocado topping for a nutrient-dense meal.

NUTRITION

584kcal
Protein
48.6g
Fat
29.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked quinoa

2 cup Swiss chard

0.25 whole Avocado

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Lemon juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked and set aside.

  • 2

    In a large skillet over medium-high heat, add the ground beef and cook until browned and crumbled, approximately 7-8 minutes.

  • 3

    Season the beef with the sea salt, black pepper, garlic powder, and onion powder while cooking.

  • 4

    Once the beef is cooked through, remove it from the skillet and drain any excess fat if necessary.

  • 5

    In the same skillet, add the olive oil and the chopped Swiss chard, sautéing for 2-3 minutes until the leaves are wilted and the stems are tender.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, followed by the sautéed chard and the seasoned ground beef.

  • 7

    Top the bowl with the sliced avocado and drizzle with fresh lemon juice before serving.