Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.9g

Fat

27.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions.
2
Season salmon with salt and pepper.
3
Heat half the olive oil in a skillet over medium-high heat.
4
Sear salmon for 4-5 minutes per side until golden and cooked through.
5
Remove salmon and add remaining oil to the skillet.
6
Sauté green beans and minced garlic for 5-7 minutes until tender-crisp.
7
Serve salmon and beans over the brown rice with a fresh squeeze of lemon.