Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

42.2g

Fat

15.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

1
Place the chicken breast in a bowl and toss with lemon juice, garlic powder, sea salt, and black pepper to marinate for at least 15 minutes.
2
While the chicken marinates, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
3
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
5
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing it into thin strips.
7
Assemble the lunch by placing the quinoa in a bowl, topping it with the sliced chicken and steamed broccoli.
8
Drizzle the entire dish with two teaspoons of extra virgin olive oil and a final squeeze of fresh lemon.