Air-Fried Egg White and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Egg White and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Air-Fried Egg White and Vegetable Medley

Whisked egg whites air-fried with vibrant peppers and zucchini for a light, protein-packed dish with a delicate golden finish.

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NUTRITION

274kcal
Protein
45.2g
Fat
3.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat your air fryer to 330°F (165°C).

  • 2

    Lightly grease a 6-inch oven-safe baking dish or silicone pan with the extra virgin olive oil.

  • 3

    In a medium mixing bowl, whisk the liquid egg whites until they are slightly frothy and well-aerated.

  • 4

    Add the sea salt, black pepper, garlic powder, dried oregano, and nutritional yeast to the egg whites and whisk again to fully incorporate the seasonings.

  • 5

    Finely dice the red bell pepper and zucchini into small, uniform pieces to ensure they soften properly during the cooking process.

  • 6

    Place the diced vegetables into the prepared baking dish, spreading them out into an even layer.

  • 7

    Pour the seasoned egg white mixture over the vegetables and use a fork to gently stir, ensuring the vegetables are well distributed throughout the dish.

  • 8

    Place the dish into the air fryer basket and cook for 15-18 minutes, or until the center is firm to the touch and the top has developed a delicate golden crust.

Air-Fried Egg White and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Egg White and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Air-Fried Egg White and Vegetable Medley

Whisked egg whites air-fried with vibrant peppers and zucchini for a light, protein-packed dish with a delicate golden finish.

NUTRITION

274kcal
Protein
45.2g
Fat
3.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat your air fryer to 330°F (165°C).

  • 2

    Lightly grease a 6-inch oven-safe baking dish or silicone pan with the extra virgin olive oil.

  • 3

    In a medium mixing bowl, whisk the liquid egg whites until they are slightly frothy and well-aerated.

  • 4

    Add the sea salt, black pepper, garlic powder, dried oregano, and nutritional yeast to the egg whites and whisk again to fully incorporate the seasonings.

  • 5

    Finely dice the red bell pepper and zucchini into small, uniform pieces to ensure they soften properly during the cooking process.

  • 6

    Place the diced vegetables into the prepared baking dish, spreading them out into an even layer.

  • 7

    Pour the seasoned egg white mixture over the vegetables and use a fork to gently stir, ensuring the vegetables are well distributed throughout the dish.

  • 8

    Place the dish into the air fryer basket and cook for 15-18 minutes, or until the center is firm to the touch and the top has developed a delicate golden crust.