NUTRITION

SERVINGS

INGREDIENTS

1.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp nutritional yeast

PREPARATION

• 1

  Line the bottom and sides of your air fryer basket with a large piece of heavy-duty aluminum foil, folding the edges up to create a secure, leak-proof tray.

• 2

  Preheat the air fryer to 350°F (175°C).

• 3

  Finely dice the red bell pepper and zucchini into small, uniform pieces.

• 4

  Drizzle the extra virgin olive oil onto the foil tray and add the diced vegetables, spreading them in an even layer.

• 5

  Air fry the vegetables for 5 minutes until they are slightly softened and fragrant.

• 6

  In a medium bowl, whisk the liquid egg whites with the sea salt, black pepper, garlic powder, dried oregano, and nutritional yeast until frothy.

• 7

  Carefully pour the egg white mixture over the hot vegetables in the foil tray.

• 8

  Air fry for 10-12 minutes, stopping every 3-4 minutes to gently stir the eggs with a heat-safe spatula to achieve a scrambled consistency.

• 9

  Remove from the air fryer once the eggs are fully set and have developed a delicate golden color.