Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.7g

Fat

20.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Prepare the green beans by trimming the ends and placing them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.