Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with warm burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

33.1g

Fat

21.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

210 grams Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes begin to blister and the spinach is fully wilted.
3
Remove the vegetables from the skillet and set them aside on a small plate.
4
Wipe the skillet if necessary, then pour in the egg whites, tilting the pan to ensure they cover the bottom evenly.
5
Cook the egg whites for 2-3 minutes until the edges are set and the center is no longer translucent.
6
Spread the cottage cheese over one half of the omelette and top with the sautéed spinach and tomatoes.
7
Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.
8
Slide the omelette onto a plate and serve immediately with the sliced buttery avocado on top.