Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli, finished with a drizzle of zesty herb oil.

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NUTRITION

506kcal
Protein
29.4g
Fat
26.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Marinate the chicken breast in half of the olive oil, minced garlic, lemon juice, salt, and pepper for at least 15 minutes.

  • 2

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until the liquid is absorbed and it becomes fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 4

    Grill the marinated chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the cooked quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the entire dish before serving.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli, finished with a drizzle of zesty herb oil.

NUTRITION

506kcal
Protein
29.4g
Fat
26.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Marinate the chicken breast in half of the olive oil, minced garlic, lemon juice, salt, and pepper for at least 15 minutes.

  • 2

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until the liquid is absorbed and it becomes fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 4

    Grill the marinated chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the cooked quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the entire dish before serving.