Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

420kcal
Protein
41.2g
Fat
24.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook undisturbed for 30 seconds before gently folding them with a spatula.

  • 6

    Once the egg whites are nearly set, fold the sausage and spinach back into the scramble.

  • 7

    Transfer to a plate and top with sliced or mashed avocado and a pinch of sea salt or red pepper flakes.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a pinch of red pepper flakes.

NUTRITION

420kcal
Protein
41.2g
Fat
24.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook undisturbed for 30 seconds before gently folding them with a spatula.

  • 6

    Once the egg whites are nearly set, fold the sausage and spinach back into the scramble.

  • 7

    Transfer to a plate and top with sliced or mashed avocado and a pinch of sea salt or red pepper flakes.