Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served over garlic-infused quinoa and crisp roasted broccoli, finished with a bright squeeze of lemon.

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NUTRITION

510kcal
Protein
55.8g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Atlantic Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a small mixing bowl, fold the minced garlic and lemon juice into the warm cooked quinoa.

  • 6

    Plate the seared salmon alongside the garlic quinoa and roasted broccoli, serving immediately while hot.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served over garlic-infused quinoa and crisp roasted broccoli, finished with a bright squeeze of lemon.

NUTRITION

510kcal
Protein
55.8g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Atlantic Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a small mixing bowl, fold the minced garlic and lemon juice into the warm cooked quinoa.

  • 6

    Plate the seared salmon alongside the garlic quinoa and roasted broccoli, serving immediately while hot.