Name: Caribbean Jerk Pork Tenderloin with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz pork tenderloin; 1 tbsp jerk seasoning; 1 tsp avocado oil; 0.5 cup mango; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups baby spinach

Caribbean Jerk Pork Tenderloin with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caribbean Jerk Pork Tenderloin with Mango Salsa

Pan-seared pork tenderloin rubbed with aromatic jerk spices, topped with a vibrant mango salsa and served over a bed of fresh greens for a zesty, tropical finish.

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NUTRITION

Protein

46.7g

Fat

13.0g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz pork tenderloin

1 tbsp jerk seasoning

1 tsp avocado oil

0.5 cup mango

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups baby spinach

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PREPARATION

1
Rub the pork tenderloin evenly with the jerk seasoning and sea salt.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Sear the pork for 5-6 minutes per side until golden brown and cooked to an internal temperature of 145°F.
4
While the pork rests for 5 minutes, combine the diced mango, bell pepper, red onion, cilantro, and lime juice in a small bowl.
5
Season the salsa with black pepper and toss well to combine.
6
Slice the pork into medallions and serve over a fresh bed of baby spinach, topped with the vibrant mango salsa.