Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, finished with a pinch of sea salt for a savory, velvety texture.

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NUTRITION

296kcal
Protein
26.4g
Fat
16.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté until they begin to soften and slightly blister.

  • 3

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds to begin setting.

  • 6

    Gently fold in the cottage cheese using a spatula.

  • 7

    Continue to scramble the mixture slowly until the eggs are set but still appear moist and creamy.

  • 8

    Season with a pinch of salt and black pepper before serving hot.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, finished with a pinch of sea salt for a savory, velvety texture.

NUTRITION

296kcal
Protein
26.4g
Fat
16.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté until they begin to soften and slightly blister.

  • 3

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds to begin setting.

  • 6

    Gently fold in the cottage cheese using a spatula.

  • 7

    Continue to scramble the mixture slowly until the eggs are set but still appear moist and creamy.

  • 8

    Season with a pinch of salt and black pepper before serving hot.