Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
34.1g
Fat
6.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Mix ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small patties.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until fully cooked through.

  • 5

    Steam broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Fluff pre-cooked quinoa and serve alongside the turkey and broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

299kcal
Protein
34.1g
Fat
6.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

PREPARATION

  • 1

    Mix ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small patties.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until fully cooked through.

  • 5

    Steam broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Fluff pre-cooked quinoa and serve alongside the turkey and broccoli.