NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp chili powder

0.25 tsp garlic powder

0.25 tsp cumin

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

2 tbsp fresh salsa

0.13 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the ground turkey, smoked paprika, chili powder, garlic powder, and cumin to the skillet, breaking the meat apart with a spatula until browned.

• 3

  Stir in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  Pour the egg whites into the skillet and season with sea salt and black pepper, scrambling gently until the eggs are just set.

• 5

  Add the baby spinach to the mixture and stir for 30 seconds until the leaves are slightly wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side until pliable.

• 7

  Place the turkey and egg scramble in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly, then place seam-side down in the hot skillet for 1 minute to seal and add a golden crunch.