Name: Garlic Parmesan Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.5 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 1 tbsp Parmesan cheese; 1 tsp Dried parsley; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Baked Chicken Wings

Crispy oven-baked wings tossed in a savory garlic and aged parmesan coating for a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

28.7g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

1 tbsp Parmesan cheese

1 tsp Dried parsley

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder.
4
Arrange wings in a single layer on the rack and bake for 35-40 minutes, flipping halfway through.
5
In a clean bowl, combine the grated parmesan cheese, minced fresh garlic, and dried parsley.
6
Remove the hot wings from the oven and immediately toss them in the parmesan mixture until evenly coated.