Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1.5 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served with a warm, fluffy whole wheat biscuit.

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NUTRITION

Protein

51.4g

Fat

17.6g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 whole whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into thick strips or keep as a single cutlet.
2
Place the chicken in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
3
In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.
5
Lightly coat the breaded chicken on all sides with the avocado oil using a kitchen sprayer.
6
Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve alongside the hot chicken.