Name: Clean Eating General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating General Tso's Chicken

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused glaze for a vibrant and healthy take on a takeout classic.

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NUTRITION

Protein

49.2g

Fat

16.1g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 cup Cooked brown rice

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, sesame oil, fresh ginger, minced garlic, and red pepper flakes until smooth.
2
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, sautéing until golden brown and cooked through.
4
Add the broccoli florets and diced red bell pepper to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp and bright.
5
Pour the prepared sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
6
Serve the hot General Tso's chicken and broccoli over the cooked brown rice.